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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Exercising When Sick – Should You Carry on or Take a Break?
Training with a cold, flu, infection – when is sport still reasonable? I assume most among you know this disappointing feeling. You’re highly motivated, ready to give your right arm to hit the gym but somehow you’re feeling sick. Frankly, fitness sport can be very ungrateful in such situations. Do you have that too? Sometimes
Sleep Deprivation Effect on the Brain – 13 Science-Based Sleep Hacks
Sleep is one of the basic needs. But how does sleep deprivation affect the brain? And how can you sleep better? Here are our best tips. Sleep is one of the basic needs. How much each of us needs is very different. Approximately 7-8 hours can be taken as a guide for an adult, but
Phenylalanine against Stress Complete Guide 2019 (Backed by Science)
We eat to get energy for our business life and gym session and our relationships. We need exercise to stay healthy. But trust me, only with the right nutrition you will get the most out of your gym sessions. For example, phenylalanine is involved in building catecholamines, which act as neurotransmitters in your body. Neurotransmitters
Vitamin D – Benefits, Facts and Recommendations
Let’s start at the very beginning, what is vitamin D? Right, logically – a vitamin. Strictly speaking, this is wrong, vitamin D is a hormone. Actually, it is also called vitamin D3 and automatically produced by your body when in sunlight. 2000 years ago humans used to spend most of their days outside, wearing little
The Optimal Triceps Volume – Hypertrophy Guide
After we covered most muscles of the front and rear upper body, it’s time address one, if not the most moonstruck muscle. Well, yes I am not talking about massive calves, even though plenty of guys would kill to grow their calves. Obviously, I am referring to the arms, more precisely the triceps since I
Best Diet to Build Muscle – Full Guide
Exercising goes hand in hand with the right nutrition. If your diet is not tailored to your goal, the best training schedule won’t help. For muscle growth, calorie intake and protein intake are crucial. Your body does not know if you are counting calories and protein or if you are unconsciously taking them in the